Weigh In record (no journal entry) for 19 January 2021
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142.6 lb
Lost so far: 2.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1417 kcal
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Fat: 119.45g | Prot: 62.29g | Carb: 20.17g.
Breakfast: Хохланд Творожный Сыр, Шоколадное кето печенье, Яйцо, Черкизово Сосиски Венские. Dinner: Вареное Яйцо, Махеевъ Майонез Оливковый, Магнит Салат Айсберг , Масло гхи, Лента Сыр Лента со Вкусом Топленого Молока. more...
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losing 41.7 lb a week
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