Weigh In record (no journal entry) for 19 January 2021
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168.6 lb
Lost so far: 15.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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454 kcal
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Fat: 12.23g | Prot: 52.23g | Carb: 35.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White , Coffee-Mate Original Powder Creamer. Lunch: Which Wich Tomato, Wal-Mart Tilapia Fillets. Dinner: Mixed Salad Greens, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Blueberries , Strawberries . more...
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steady weight
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Neymi's weight history
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