Weigh In record (no journal entry) for 19 January 2021
|
148.8 lb
Lost so far: 126.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
1197 kcal
|
Fat: 59.32g | Prot: 93.74g | Carb: 85.32g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Lady Boss ladyboss greens, Lady Boss Lean Protein Powder, Avocados. Lunch: Kirkland Signature Kirkland Fully Cooked Bacon, L'oven Fresh Zero Net Carb Wheat Bread, Avocados From Mexico Avocado. Dinner: Salmon, Good & Gather Whole Grain Blend with Brown Rice, Lentils, & Quinoa. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rckc's weight history
|