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Diet Calendar Entry for 19 January 2021:
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565 kcal
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Fat: 12.15g | Prot: 69.16g | Carb: 44.26g.
Lunch: Petai, Kokita Sambal Balado, Tahu Goreng, Ikan Asin, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Evolene Whey Protein. more...
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