Weigh In record (no journal entry) for 19 January 2021
|
176.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
1935 kcal
|
Fat: 83.04g | Prot: 78.03g | Carb: 210.58g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, American Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, P3 Portable Protein Pack, Nature Valley Crunchy Granola Bars - Peanut Butter, Wonderful Pistachios (Package). more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|