Weigh In record (no journal entry) for 19 January 2021
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155.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1360 kcal
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Fat: 39.38g | Prot: 71.56g | Carb: 185.95g.
Breakfast: Nutrigold Granola, Café, Bauducco Torrada Integral, Aviação Manteiga com Sal, Mamão Formosa, Superbom Mel. Lunch: Contra-filé, McCain Batata Pré-Frita Congelada, Quiabo, Quero Feijão Carioca, Arroz Branco (Cozido), Salada Crua, Milho Verde Cozido. Dinner: Superbom Mel, Aviação Manteiga com Sal, Pão Integral. Snacks/Other: Dori Amendoim tipo Japonês , Coqueiro Atum Ralado em Molho de Tomate, Marilan Magic Toast Integral, Quiabo, Ovo, Dori Amendoim tipo Japonês. more...
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2596 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Studying - 2 hours, Cleaning - 1 hour, Abdominal (Sit Ups) - 10 minutes, Breastfeeding - 2 hours, Sleeping - 10 hours, Resting - 3 hours and 50 minutes, Cooking - 2 hours. more...
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losing 2.1 lb a week
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