Weigh In record (no journal entry) for 04 January 2011
|
149.2 lb
Lost so far: 16.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2011:
|
868 kcal
|
Fat: 48.30g | Prot: 42.35g | Carb: 69.98g.
Lunch: Gala Apples. Dinner: Swiss Cheese, Corned Beef, Caesar Salad Dressing, Cooked Sauerkraut, Rye Bread. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indianola's weight history
|