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baru 2 hari nerapin diet COD tapi makan nya di bawah bmr terus:v pdhl udah makan lumayan banyak pas siang, tapi ngemil nya jarang krn tugas numpuk huaa🤣
Diet Calendar Entry for 19 January 2021:
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849 kcal
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Fat: 39.70g | Prot: 40.81g | Carb: 83.07g.
Breakfast: Telur Rebus. Lunch: KFC Paha Bawah Crispy, Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Snacks/Other: Bakpao, Permen Karet (Manis). more...
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