Weigh In record (no journal entry) for 19 January 2021
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192.5 lb
Lost so far: 11.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1380 kcal
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Fat: 51.10g | Prot: 86.15g | Carb: 149.60g.
Breakfast: Pão de Centeio Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Tangerinas, Lulas Estufadas, Continente Feijão Branco Cozido. Dinner: Sopa de Legumes, Auchan Polvo à Lagareiro . Snacks/Other: A Vaca que ri Queijo Fundido Light, Tangerinas, Prozis Pancake Instant, Amendoins. more...
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losing 5.7 lb a week
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