Weigh In record (no journal entry) for 19 January 2021
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294.3 lb
Lost so far: 11.0 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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417 kcal
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Fat: 5.95g | Prot: 8.37g | Carb: 82.76g.
Breakfast: Кофе (из Молотых Зерен), Сваренное Вкрутую Яйцо, Окей Груша Конференс, Лента Яблоко, Santal Красный Сицилийский Апельсин. more...
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gaining 1.0 lb a week
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