wrb79's Journal, 26 January 2014

213.8 lb Lost so far: 63.4 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 43.47g | Prot: 111.72g | Carb: 136.80g.   Breakfast: Clementines. Lunch: Balsamic Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Honey Roasted Chicken Breast Strips, Kidney Beans (Canned), Spinach , Onions , Cucumber (Peeled) , Young Green Onions, Mozzarella Cheese, Balsamic Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Spinach , Mozzarella Cheese. Dinner: Cilantro, Salsa Verde, Black Beans (Canned), Avocado, Cherry Tomatoes, Lettuce, Original Boneless Pork Loin Filet, White Corn Tortillas (Super Size). Snacks/Other: Navels Oranges, Reese's Pieces. more...

2946 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...