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natercia_pintor
Journal
19 Jan 21
natercia_pintor's Journal, 19 January 2021
natercia_pintor's Profile
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Weigh In record (no journal entry) for 19 January 2021
137.8 lb
Lost so far:
6.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2021:
839 kcal
Fat: 24.37g | Prot: 108.34g | Carb: 48.10g.
Breakfast:
Whey Protein.
Elevenses:
Asda Banana.
Lunch:
Sun-Pat Smooth Peanut Butter, Scrambled Egg .
Dinner:
Cooked Vegetables (No Salt Added, Fat Not Added in Cooking).
more...
4232 kcal
Activities & Exercise:
Capoeira 2 hours - 2 hours, 1st running of the day - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Arms and abs - 1 hour, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes.
more...
losing 29.3 lb a week
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