Weigh In record (no journal entry) for 09 January 2011
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228.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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229 kcal
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Fat: 13.74g | Prot: 13.06g | Carb: 11.68g.
Breakfast: V8 100% Vegetable Juice, Fried Egg without Fat. more...
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gaining 11.2 lb a week
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