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Ian Fleming
Journal
19 Jan 21
Ian Fleming's Journal, 19 January 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 19 January 2021
213.2 lb
Lost so far:
2.9 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2021:
969 kcal
Fat: 21.99g | Prot: 41.26g | Carb: 146.08g.
Breakfast:
Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk.
Lunch:
Boiled Egg.
Dinner:
Basmati Rice (Cooked), Aldi Sweet Chilli Sauce, Tesco Plant Chef Cumberland Style Bangers, Basmati Rice (Cooked).
more...
2628 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
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Ian Fleming's weight history
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