Weigh In record (no journal entry) for 19 January 2021
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182.8 lb
Lost so far: 10.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1750 kcal
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Fat: 81.66g | Prot: 44.89g | Carb: 202.81g.
Lunch: Dr. Oetker Bistro Baguette Avignon. Dinner: Billa Gemüselasagne . Snacks/Other: Mandarine, Bahlsen Jupiter Vollmilch, GM Pesendorfer Paranüsse , Nusskuchen. more...
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losing 2.7 lb a week
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