Weigh In record (no journal entry) for 19 January 2021
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152.1 lb
Lost so far: 66.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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2424 kcal
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Fat: 94.55g | Prot: 125.87g | Carb: 281.27g.
Breakfast: Vollkornbrötchen, Saint Albray Französischer Weichkäse, Schinken, Frischkäse, Birnen, Karotten, tegut… Bio Rindersalami, Ei. Dinner: Leimer Vollkornbrösel, Rama Margarine, Zwiebeln, Edeka Weizenmehl Type 405, Milch (Vollmilch), Wirsing, Ei, Mühlenhof Schweineschnitzel aus der Oberschale, Asia Green Garden Erdnussöl, Kartoffeln. more...
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gaining 3.1 lb a week
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