Weigh In record (no journal entry) for 26 January 2014
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212.6 lb
Lost so far: 13.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1017 kcal
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Fat: 46.44g | Prot: 59.58g | Carb: 86.77g.
Breakfast: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Egg, Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Planters Trail Mix Energy Mix, Planters Trail Mix Energy Mix. Dinner: Campbell's Pork & Beans, Green Giant Broccoli Florets, Foster Farms Ground Chicken Breast. more...
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losing 0.8 lb a week
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