ElVallentyne's Journal, 26 January 2014

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Weigh In record (no journal entry) for 26 January 2014

174.0 lb Lost so far: 26.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2014:

2208 kcal

Fat: 170.78g | Prot: 149.46g | Carb: 18.69g. Breakfast: Piller's Pepperoni, Blue Diamond Whole Natural Almonds. Lunch: Cheddar Cheese. Dinner: Chicken Wing (Skin Eaten). more...

1898 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 2.0 lb a week

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ElVallentyne's Journal, 26 January 2014

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