Weigh In record (no journal entry) for 19 January 2021
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165.6 lb
Lost so far: 5.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1785 kcal
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Fat: 96.30g | Prot: 58.42g | Carb: 172.38g.
Lunch: Albona Blueberry Muffins, Basmati-Reis (Gekocht), Daily Soup Cremige Karottensuppe mit Kokos. Dinner: Cappuccino, Kinder Bueno, Eierwaffeln. Snacks/Other: Edeka Kirsch Paprika mit Frischkäse, Albona Blueberry Muffins, Develey Salatliebe Balsamico Dressing, Gut & Günstig Mozzarella , Hartgekochtes Ei, Karotten, Aldi Rote Paprika, Lidl Salatgurke, Lidl Salatherzen, Olivenöl, Baktat Rote Linsen Gekocht. more...
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2153 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Cross Training - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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