Mtl Chris's Journal, 26 January 2014

193.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

---

2655 kcal

Fat: 43.85g | Prot: 79.54g | Carb: 234.77g.   Breakfast: Pineapple, Maple Syrup, Bruce's Sweet Potato Pancakes Mix, Grapes, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Thai Kitchen Spicy Thai Chili Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Ham (Whole, Cured, Roasted), Soybeans (Mature Seeds, Steamed, Cooked), Sweet Potato. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Air Popped Popcorn, Sparkling Wine, White Table Wine. more...

2665 kcal

Activities & Exercise: Housework - 2 hours, Circuit Training - 30 minutes, Driving - 30 minutes, Resting - 12 hours, Sleeping - 9 hours. more...