Weigh In record (no journal entry) for 19 January 2021
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1483 kcal
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Fat: 39.08g | Prot: 30.60g | Carb: 213.32g.
Breakfast: Kaufland Granatapfelkerne, Aldi Bio Chia Samen, Knusperone Premium Knusper Müsli Honig Nuss, Banane, Alpro Mandeldrink - Original, Zimt, Penny Markt Speisequark Magerstufe, GutBio Leinsamen Geschrotet, Blaubeeren, Kaffee mit Milch. Lunch: Salz, Deli Reform Zwiebel Schmalz, REWE Malfabrot, Ja! Sultaninen, Zitronensaft (in Dosen oder Flaschen), Canderel Stevia, Äpfel, Möhren. Dinner: Zitronensaft (in Dosen oder Flaschen), Ja! Sultaninen, Äpfel, Möhren, Canderel Stevia. Snacks/Other: Tee, Campari Orange, Campari Campari. more...
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1800 kcal
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Activities & Exercise:
ViproShaper - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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