Weigh In record (no journal entry) for 19 January 2021
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179.0 lb
Lost so far: 11.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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747 kcal
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Fat: 40.16g | Prot: 49.60g | Carb: 53.71g.
Lunch: Ovo Cozido, Tomates, Poveira Salmão Ao Natural, Rúcula. Dinner: Continente Bio Tortilha de Milho, Tété Queijo Fresco Tradicional, Sopa de Legumes. Snacks/Other: Chá (Infusão). more...
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losing 0.8 lb a week
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