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Na wenigstens nicht mehr geworden 😊
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104.9 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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996 kcal
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Fat: 16.03g | Prot: 62.16g | Carb: 167.61g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Mangos, Milram Skyr Natur, Meßmer Schwarzer Tee Vanille, Xucker Xucker Light, Kölln Haferflocken. Lunch: ASIA Bambussprossen , Edeka Feine Mungobohnenkeime, Rote Paprika, REWE Beste Wahl Sambal Oelek, Sojasoße, BonAsia Mie Nudeln, Gut & Günstig Hähnchen-Medaillons. Dinner: Mandarine, Litschi, Gurke (mit Schale), Ergüllü Aioli Jalapeno, Alnavit Bio Helle. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero, Tee, Lord Nelson Brennesseltee, Wasser, Lord Nelson Brennesseltee. more...
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steady weight
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