Weigh In record (no journal entry) for 19 January 2021
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282.2 lb
Lost so far: 15.4 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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749 kcal
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Fat: 46.35g | Prot: 31.81g | Carb: 52.35g.
Breakfast: Сахар, Экомилк Масло Сливочное 82,5%, Хлеб Черный, Творог 18%, Домик в деревне Кефир 3,2%. more...
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losing 54.0 lb a week
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Alla@gdud's weight history
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