Weigh In record (no journal entry) for 19 January 2021
|
229.3 lb
Lost so far: 26.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
393 kcal
|
Fat: 20.68g | Prot: 44.69g | Carb: 5.15g.
Breakfast: ESN Designer Whey Protein - Double Chocolate. Lunch: Aldi Rote Paprika, Rinderhackfleisch. more...
|
losing 10.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conny6886's weight history
|