Weigh In record (no journal entry) for 26 January 2014
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193.1 lb
Lost so far: 7.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1955 kcal
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Fat: 104.42g | Prot: 77.21g | Carb: 192.09g.
Breakfast: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Crepe Suzette. Lunch: High Fiber Multigrain Cookie, Latte Coffee. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Chocolate Covered Peanuts, Kashi GOLEAN Protein & Fibre Cereal, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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3007 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Housework - 2 hours, Shoveling - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 12.6 lb a week
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