Weigh In record (no journal entry) for 26 January 2014
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1377 kcal
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Fat: 90.33g | Prot: 84.37g | Carb: 63.27g.
Breakfast: Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Jennie-O Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Dannon Light & Fit Greek - Blueberry. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, McAlister's Deli Greek Salad Dressing, Uno Chicago Grill Roasted Seasonal Vegetables, O'Charley's Fresh Atlantic Grilled Salmon - Lunch. Snacks/Other: Planters Cocktail Peanuts. more...
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1971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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