Weigh In record (no journal entry) for 19 January 2021
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192.9 lb
Lost so far: 44.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1054 kcal
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Fat: 27.03g | Prot: 34.05g | Carb: 187.92g.
Breakfast: Lidl Pain aux Noix, Ciboulette, Carrefour Pur Jus Orange sans Pulpe, Kraft Philadelphia Nature, Radis. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Soupe de Légumes. Snacks/Other: Pomme. more...
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losing 3.1 lb a week
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