Weigh In record (no journal entry) for 26 January 2014
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252.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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523 kcal
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Fat: 6.56g | Prot: 55.81g | Carb: 68.12g.
Breakfast: Water, Gala Apples. Lunch: Cherry Tomatoes, Cucumber (Peeled), Smart Chicken Boneless Skinless Chicken Breast Fillets, Water. Dinner: Cherry Tomatoes, Radishes, Wal-Mart Extra Lean Ground Beef 96/4, Green Peppers, Red Onions, Cucumber (with Peel), Water. Snacks/Other: Clementines, Gala Apples, Water. more...
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losing 8.4 lb a week
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neotiny's weight history
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