Weigh In record (no journal entry) for 19 January 2021
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234.8 lb
Lost so far: 35.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1492 kcal
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Fat: 113.13g | Prot: 36.13g | Carb: 83.44g.
Breakfast: Cappuccino, Kohlhase Apfel Grieben Schmalz, Hengstenberg Feuer Senf, Grafschafter Balance Brot. Lunch: Zirkulin Flohsamenschalen, Actimel Actimel. Dinner: Eisbergsalat, Axels Schaschlik ohne Spieß. more...
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losing 10.8 lb a week
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