Thanks! I am trying to find wheat alternatives to avoid spikes in blood sugar. No one is listening when I talk to them and they keep trying to give me 45 carbs per meal to eat. this keeps my sugar up and that is annoying!!
I am trying to do my own thing to control my numbers. Just interested in finding out how others do it! What do you eat for meals if you are having no wheat? I know some eat rice, but, I cannot sub rice due to high carbs. I cannot fill up on fruit either due to the natural sugars in them. I can eat about 2 servings a day of fruit, if my sugar is running in the normal range.