Weigh In record (no journal entry) for 26 January 2014
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225.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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983 kcal
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Fat: 25.54g | Prot: 65.71g | Carb: 121.04g.
Breakfast: Beatrice Skim Milk, smart ones Smart ones maple oatmeal. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Skinless Chicken Breast, Glory Foods Seasoned Southern Cream Style Skillet Corn, Marketside Marketside Green Beans and Red Potatoes. Snacks/Other: any Sugar Snap Peas, Hummus. more...
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losing 1.4 lb a week
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