Jamppa's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

193.1 lb Lost so far: 0 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

1766 kcal

Fat: 45.18g | Prot: 149.10g | Carb: 187.74g. Breakfast: Egg, Bananas, Cottage Cheese (Lowfat 2% Milkfat). Lunch: White Rice, Chicken Breast. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Egg. Snacks/Other: Clementines. more...

2670 kcal

Activities & Exercise: Tennis - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

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Jamppa's Journal, 09 January 2011

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