Weigh In record (no journal entry) for 18 January 2021
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1763 kcal
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Fat: 56.40g | Prot: 77.88g | Carb: 242.78g.
Breakfast: Smucker's Strawberry Jam, Skippy Natural Creamy Peanut Butter, Thomas' Original English Muffins, Starbucks Vanilla Sweet Cream Cold Brew (Grande). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Wegmans Whole Yellow Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Dot's Pretzels, Murray Sugar Free Shortbread Cookies, Tea with Milk and Sugar, Lofthouse Cookies Frosted Sugar Cookies. more...
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2978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Spinning - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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