Weigh In record (no journal entry) for 18 January 2021
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173.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1436 kcal
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Fat: 35.65g | Prot: 40.41g | Carb: 189.25g.
Breakfast: Kraft Beurre d'arachide Crémeux, Café, Mélasse, Pain au Levain, Beurre. Lunch: Muffin Ordinaire, Habitant Soupe aux Pois avec Légumes Du Jardin. Dinner: Oignons Matures Cuits, Riz Basmati (Cuit), Rôti de Boeuf, Muffins au Son d'Avoine, Gin et Tonic. Snacks/Other: Vin Pinot Blanc. more...
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losing 2.8 lb a week
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