Weigh In record (no journal entry) for 26 January 2014
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1221 kcal
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Fat: 45.41g | Prot: 58.30g | Carb: 157.80g.
Breakfast: Coffee, Banana, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Vlasic Bread and Butter Chips, Kraft Reduced Fat Mayo with Olive Oil, Ham (Whole, Cured, Roasted) , Kraft 2% Milk Singles Sharp Cheddar, Fiber One Multigrain Bread. Dinner: Publix Hearts of Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, Radishes , Feta Cheese . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Sorrento Sticksters Colby Jack Cheese Sticks, Fiber One Fiber One Chewy Bars, Gala Apples. more...
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2644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 10 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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gaining 5.6 lb a week
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