Weigh In record (no journal entry) for 18 January 2021
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136.9 lb
Lost so far: 9.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1502 kcal
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Fat: 51.97g | Prot: 85.43g | Carb: 178.81g.
Breakfast: Lacta Chocolate Shot Amendoim, Visconti Pão de Forma Integral, La Serenisima Leite em Pó Desnatado, Carambola, DIA Requeijão Light, Bauducco Torrada Multigrãos, Ovo. Lunch: Chokito Chokito (21g), Cenouras, Abobrinha, DIA Requeijão Light, Ovo, Batata Doce, Tomates. Dinner: Morangos, Iogurte Grego, Natural Life Granola Active Mix de Cereais Light, Batavo Iogurte Natural Desnatado, Alface, Cenouras, Abobrinha, Batata Doce, Tomates, Pimentão Verde, Swift Carne Moída de Patinho. Snacks/Other: Bauducco Torrada Multigrãos, La Serenisima Leite em Pó Desnatado, Melão, Carambola, Maçã, Morangos. more...
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gaining 0.6 lb a week
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