Weigh In record (no journal entry) for 19 January 2021
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1947 kcal
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Fat: 98.27g | Prot: 122.27g | Carb: 145.95g.
Breakfast: アサヒグループ食品 1本満足バー プロテインチョコ, Boiled Egg. Lunch: Potato, Cooked Carrots (Fat Not Added in Cooking), Beef. Dinner: Broccoli, Beef. Snacks/Other: Cooked Dry Chickpeas, Apple, Candy, Natural Cheese, Boiled Egg. more...
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1635 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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