Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kate GB
Journal
09 Jan 11
Kate GB's Journal, 09 January 2011
Kate GB's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2011
108.0 lb
Lost so far:
2.5 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
770 kcal
Fat: 35.24g | Prot: 82.33g | Carb: 23.48g.
Breakfast:
reduced fat milk 2, coffee, Buena Vida Low Carb Whole Wheat Tortilla, turkey, fried eggs.
Lunch:
No calorie no carbs sports drink.
Dinner:
chicken legs, green pepper.
Snacks/Other:
russel stover sugar free, russel stover sugar free.
more...
1463 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kate GB's weight history
view complete history