Weigh In record (no journal entry) for 18 January 2021
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1356 kcal
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Fat: 28.62g | Prot: 81.99g | Carb: 127.41g.
Breakfast: Apples, Honey, Clementines, Great Value Fat Free Greek Yogurt Plain. Dinner: Kettlebell Kitchen Honey Mustard Glazed Chicken, Lettuce Salad with Assorted Vegetables, Meneste. Snacks/Other: Moser Roth Dark Chili, Blue Top Brand buffalo cayenne creamy hot sauce, Cabernet Sauvignon Wine . more...
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gaining 0.1 lb a week
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