Weigh In record (no journal entry) for 18 January 2021
|
216.7 lb
Lost so far: 2.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2021:
|
2247 kcal
|
Fat: 103.16g | Prot: 65.12g | Carb: 253.58g.
Breakfast: Lidl Haferflocken, Ahornsirup, Milch 1,5%. Lunch: Zentis Schwarze Johannisbeere, Milsani Creme Fraiche, Stockmeyer Teewurst Fein, Butter, Harry Toastbrot . Dinner: Aldi Linsensuppe, Döbelner Würstchen. Snacks/Other: funny-frisch Kessel Chips, Wiesgart Apfelsaft Naturtrüb, Starbucks Cappuccino, Voelkel Apfel Mango Saft . more...
|
|
3050 kcal
|
Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 30 minutes. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mika1966's weight history
|