Weigh In record (no journal entry) for 18 January 2021
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181.4 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1410 kcal
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Fat: 109.00g | Prot: 79.37g | Carb: 27.41g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis, LAR Coxinha da Asa de Frango, Pele e Carne da Coxa de Frango, Aurora Coração de Frango. Dinner: Tirol Nata (25g), Arcor Chocolate Amargo 53%, Juréia Pepino em Conserva, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Abacates. more...
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gaining 0.4 lb a week
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