Weigh In record (no journal entry) for 18 January 2021
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122.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1318 kcal
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Fat: 68.45g | Prot: 39.48g | Carb: 115.81g.
Breakfast: Strawberries , Butter , Italian Flatbread Focaccia, Egg. Lunch: TGI Friday's Onion Rings, Newman's Own Balsamic Vinaigrette Dressing, Sunny Select Classic Caesar Croutons, Bacon, Spinach Salad, Tangerines (Mandarin Oranges) , Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: Mojito, Italian Flatbread Focaccia, M&M's Dark Chocolate M&M's (1 oz). more...
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steady weight
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