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rs voltando ao ritmo aos poucos kk
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169.5 lb
Lost so far: 35.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1333 kcal
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Fat: 64.38g | Prot: 93.36g | Carb: 94.15g.
Breakfast: Pilão Café, Bolo de Banana e Aveia, Queijo Branco. Lunch: Manjar de Coco, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Merluza. Snacks/Other: Batavo Iogurte Pedaços Coco. more...
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losing 1.1 lb a week
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