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mrspaine
Journal
18 Jan 21
mrspaine's Journal, 18 January 2021
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Weigh In record (no journal entry) for 18 January 2021
140.6 lb
Lost so far:
1.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2021:
1227 kcal
Fat: 48.86g | Prot: 118.94g | Carb: 73.60g.
Breakfast:
Latte Coffee, Banana Bread.
Lunch:
Latte Coffee, Roasted Broiled or Baked Chicken Breast.
Dinner:
Classico Basil Pesto Sauce, Trader Joe's Wild Alaskan Sockeye Salmon.
Snacks/Other:
Daelmans Stroopwafels (29g), CVS Chocolate Whey Protein Powder.
more...
1799 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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