Weigh In record (no journal entry) for 18 January 2021
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176.6 lb
Lost so far: 7.9 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2021:
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1098 kcal
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Fat: 32.67g | Prot: 33.67g | Carb: 175.14g.
Breakfast: Tortilla de Maíz, Frijoles Cocidos. Lunch: Papaya, McCormick Mayonesa (10g), Bolillo, Chimex Salchicha de Pavo. Dinner: La Costeña Frijoles Charros (50g), Papa Cocida. Snacks/Other: Café, Agua, Manzana. more...
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losing 0.8 lb a week
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