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ridemariel
Journal
17 Jan 21
ridemariel's Journal, 17 January 2021
ridemariel's Profile
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Weigh In record (no journal entry) for 17 January 2021
189.2 lb
Lost so far:
0 lb
.
Still to go:
44.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2021:
1010 kcal
Fat: 14.65g | Prot: 48.80g | Carb: 95.43g.
Lunch:
Campbell's Chunky Hearty Chicken with Vegetables Soup.
Dinner:
Campbell's Chunky Hearty Chicken with Vegetables Soup, Sliced Ham (Extra Lean), Whole Wheat Bread, Swiss Cheese.
Snacks/Other:
Coors Light Beer (Bottle).
more...
2217 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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ridemariel's weight history
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