Weigh In record (no journal entry) for 18 January 2021
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228.4 lb
Lost so far: 8.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1213 kcal
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Fat: 92.01g | Prot: 63.05g | Carb: 47.46g.
Breakfast: Erdnüsse, Vly Barista aus Erbsenprotein. Lunch: Sondey Butter Spritzgebäck. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Zeus Zaziki, Popp Budapester Salat, Zeus Gyros. more...
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losing 0.8 lb a week
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