Weigh In record (no journal entry) for 18 January 2021
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230.4 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1716 kcal
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Fat: 42.83g | Prot: 63.23g | Carb: 277.49g.
Breakfast: Parmalat Leite Desnatado, Nestlé Snow Flakes. Lunch: Kero Coco Água de Coco (200ml), Hellmann's Maionese, Ovo Frito, Pão Caseiro. Dinner: Parmalat Leite Desnatado, Herbalife Shake de Chocolate, Herbalife Nutrev, Abacaxi, Pão Caseiro, Pepino (com Casca), Abobrinha Refogada. Snacks/Other: Casa Dos Frios Bolo de Rolo Doce de Leite, Batavo Flan Sabor Caramelo, Maçã. more...
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losing 0.2 lb a week
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