gboyd13's Journal, 25 January 2014

120.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

882 kcal

Fat: 20.28g | Prot: 59.92g | Carb: 117.93g.   Breakfast: 1% Fat Milk, Kashi Cinnamon Harvest Cereal. Lunch: Chobani Nonfat Strawberry Greek Yogurt (3.5 oz). Dinner: Dole Spring Mix Salad, Kraft Classic Caesar Dressing, Sargento Ultra Thin Sliced Provolone Cheese, Applegate Farms Oven Roasted Turkey Breast, Weight Watchers 100% Whole Wheat Pita Bread, General Mills Chex Mix Bold Party Blend. Snacks/Other: Sutter Home Moscato, Frigo Light Mozzarella Cheese Stick. more...

1497 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...